Posts Tagged ‘poison’

Ok, before you read this, stop.  Go and get your shampoo, conditioner, body wash, facial cleaner, shaving cream and toothpaste.  Go ahead, I’ll give you a few minutes.  Look at the ingredients.   Do you see either Sodium Lauryl Sulfate (SLS) or Sodium Laureth Sulfate (SLES) listed? Or one of their cousins: Ammonium Lauryl Sulfate, Sodium Myreth Sulfate, etc.?  Did you know SLS is so strong that it’s also used to scrub garage floors?  It caught my attention too.

Nearly two years ago now, my husband and I started removing anything in our personal care items that contained SLS (or its relative SLES).  We had read numerous reports that they are cheap chemicals found in our personal care products that are exactly the same as you would find in a car wash or even a garage, where it is used to degrease car engines-just a lower percentage is found in our personal products.  Earlier this year we noticed it was even in our ‘natural’, ‘safe’ toothpaste to our surprise.

I sat down earlier this week to write this article but I wanted to research both sides of the story for I found it amazing that this toxic chemical would be found in so many everyday beauty/health products, even in “green” products.  So, I began my search and wow, what a whirl wind of confusion for a few hours.  Whom does one believe?  Some sources make outrageous claims to scare you one way or another, some try to give you just the “facts” to support their claims and others are clearly trying to sell you a product.  What I found even more frustrating was that to my surprise many of the trusted sources I usually turn to had completely different outlooks on the subject.

So, I am not going to tell you it is terrible for you NOR am I telling you to continue to use it.  I want you to do the research yourself and make up your own mind. But here is what I have decided on.  SLS and SLES will NOT be allowed into my home again.  We decided as a family earlier this year to live as toxin free as we could.  We are not willing to knowingly put anything that ‘could’ be hazardous to our health into or onto our bodies, especially when there are safe alternatives.   I have gathered the more complete sources, a few with additional links you should review, and have posted them below for you to begin your research.  Here’s an excerpt [and my main argument for not bringing these chemicals into my home] from the first source listed below:

“SLS and SLES are esters of Sulphuric acid – SLS is also known as “Sulfuric acid monododecyl ester sodium salt”, however there are over 150 different names by which it is known – see them here. In fact, SLES is commonly contaminated with dioxane, a known carcinogen.

Although SLES is somewhat less irritating than Sodium Lauryl Sulfate, it cannot be metabolised by the liver and its effects are therefore much longer-lasting.

A report published in the Journal of The American College of Toxicology in 1983 showed that concentrations as low as 0.5% could cause irritation and concentrations of 10-30% caused skin corrosion and severe irritation. National Institutes of Health “Household Products Directory” of chemical ingredients lists over 80 products that contain sodium lauryl sulfate. Some soaps have concentrations of up to 30%, which the ACT report called “highly irritating and dangerous“.  Read more about the potential implications of SLS and SLES on Human Health

So please, follow the links in this article, do your research and decide for yourself what you are comfortable with.  All I wish for is that you and your family live as healthy as possible and you can only do that by making intelligent decisions, not by just doing the ‘norm’, convenient or expected behavior.

Natural Health Information Center

Hall Gold

Mercola

The Natural Skin Care Company

Ingredient Myths

Seventh Generation Q&A

American Cancer Society

Snopes

NICNAS of Australia

Did you know that most of your common household cleaning products contain potentially toxic chemicals?  The website EnvironmentalHealthNews.org states that the typical American home contains 3-10 gallons of hazardous materials and uses and stores more than 60 hazardous household products.  Most of these toxic chemicals can be easily absorbed through your skin and you can breathe them into your lungs and these toxins build up in your system over time.  Some of the health effects of ingredients in common household products are:

     Respiratory problems
     Eye irritation
     Cancer
     Disruption of the endocrine system

With the holidays approaching most of us will be hosting guests for parties or for extended stay in our homes.  This means…it’s time to roll up the sleeves and get to scrubbing.  This year do your holiday cleaning with safer, time-tested ingredients you already have in your cupboards and closets while avoiding toxic products that cause indoor air pollution, endanger children and disrupt the environment.

EnvironmentalHealthNews.org is a fantastic site that has fact sheets, science journals and news articles on chemicals in household products including guides to safer home cleaning recipes, expert contacts and a plethora of resources for additional information.  It can be a bit overwhelming if you are unfamiliar with research online but just dig in and stay persistent.

Here’s a head start…Go to: household toxic cleaning products

Using home cleaning recipes, such as those found at EarthEasy.com, can reduce numerous environment impacts.  Your home cleaning recipes will reduce the manufacture, packaging and shipment of commercial products, since home cleaning recipes use ingredients which are safe to buy in bulk and which ounce for ounce go a lot farther than commercial products.

For example:

All-Purpose Cleaner

Mix 1/2 cup vinegar and 1/4 cup baking soda
(or 2 teaspoons borax) into
1/2 gallon (2 liters) water.
Store and keep.
Use for removal of water deposit stains
on shower stall panels, bathroom chrome
fixtures, windows, bathroom mirrors, etc.

You can find this recipe and many, many more here: http://www.eartheasy.com/live_nontoxic_solutions.htm

Here’s a simple starter list of what you need to make your own natural cleaning products:

Baking soda
White vinegar
Lemon Juice
Hydrogen peroxide
Liquid castile soap
Organic essential oils [optional]
Mixing bowls
Spray bottles
Micro fiber cloths

Well, perhaps you simple prefer to use a manufactured, store bought product, which is an alternative, but beware!  Not all “green” or “natural” cleaning products are as safe as they lead you to believe.

The terms “green” and “natural” are becoming more and more common but they are nothing more than a marketing trend and they do not automatically equal safety.  The market is still very much unregulated and have you ever noticed how very few manufacturers list the ingredients?  Cleaning product manufacturers are not required by law to disclose all of their ingredients on their labels.

Many responsible manufacturers [like Seventh Generation and Ecover] will put as many ingredients on their packaging as possible or provide you with contact information on where to find out more.  If you should find a label, dangerous ingredients to look out for include:

*petroleum distillates like “benzene” or 1,4 dioxane – both can cause cancer and 1,4 dioxane is a suspected kidney toxicant, neurotoxicant and respiratory toxicant.
*phospates – cause algae proliferation in bodies of water, killing marine life
*nonylphenol ethoxylates (NPE’s) – cause reproductive defects, liver and kidney damage
*volatile organic compounds (VOC’s) including 1,4 dichlorobenzene – cause nose and throat irritation, dizziness and asthma
*glycol ethers
*ammonia
*chlorine
*ethanolamines

Natural chemicals that can cause allergic reaction and should be avoided include:

*limonene (a citrus based oil)
*pine oil
*coconut diethanolamide

I agree all of this can be overwhelming and I admit that it took me a while to “give in” and try the home recipes but I [and my wallet] am so thankful I have.  I think you will be to.

I wish you luck in your endeavor to remove the GALLONS of unnecessary toxins from your home by finding alternatives to standard cleaning products and for further research I have listed a few links below for you.

Sites for research:

http://www.environmentalhealthnews.org/

EarthEasy.com

Debra Lynn Dadd http://www.dld123.com/homesafehome.html

Quick reviews on in-store Eco-friendly/natural cleaning products:

House and Home [Local to this site]

Articles on topic:

“Natural doesn’t always mean safe” – EWG

“How Safe Are Green Cleaning Products?” – Mercola.com

“You Can Avoid Hazardous Chemicals” – Washington Post

“Some skip commercial cleaners for those made from pantry” – USA Today

“Going Green When You Clean” – CBSNews

“Can you clean and still be green?” – Santa Cruz Sentinel

A personal message:

I wanted to take a moment to share this information with you.  Vaccination, whether for yourself or your children, is a very personal decision.  Many Americans today are comfortable getting medications and vaccinations without a second thought, but there is a growing number of citizens and medical professionals that are finding reasons for everyone to stop and take the time to do research on what is being put into your body.  There are two very different opinions on the current H1N1 vaccination and on the actual flu itself.  One from the general mass media that is in many ways terrifying Americans.  The other from natural health specialists and a growing number of scientists that are trying to inform the public of the downfalls of the vaccination and to shed light on the actual H1N1 flu.  I am not suggesting you get the vaccine, nor am I suggesting that you not get it.  I am asking that before you make your decision you take the time to research the topic thoroughly.  Here’s a fantastic place to start, a recent article from from Mercola.com entitled “Common Links in Swine Flu Deaths.”  You can read the website of the doctor featured in the article here: Dr. Russell Blaylock, M.D.

http://articles.mercola.com/sites/articles/archive/2009/10/31/CDC-Says-Kids-That-Die-From-Swine-Flu-Have-Coexisting-Bacterial-Infections.aspx

The article has numerous links to additional sites for more information, but here are a few more to help with your research:

ALERT: Special Swine Flu Update

NPR: Debate Over H1N1 Vaccine

CBS News: Unplugged H1N1 Vaccine Dangers

World Health Organization [WHO]

60 Minutes: Swine Flu

British Medical Journal

CDC

Maximizing the peace in your life and relationships is an area not many people take very seriously in their overall wellness. Usually because they do not realize how much of an impact is has on our physical health. True wellness focuses on body, mind and spirit, the total package of your life.

In our society today, the greater majority is overworked, overstressed, overwhelmed, over-stimulated and overfed. Come on, this is America after all…we want more, we want it bigger and better and we want it NOW. We, as a whole, are also undisciplined, under-motivated and unable to move forward in areas of our lives that are not ‘easy’ or are areas of our lives that require long term attention. How many family members or friends of yours are on antidepressants? How many children? Use of antidepressants has become a true epidemic in America.

Without peace of mind and strong relationships, neither life nor health can be maintained at optimum levels. Numerous studies have proven that poor relationships cause stress and we are constantly reminded that stress leads to poor health. It’s been shown that people with more negative aspects in their close relationships had an increase in the risk of heart problems and poor blood pressure. Those with poor relationships are also much more likely to suffer from depression, anxiety and other mood disorders due to inflammation which can damage our brain cells (even after taking weight, social support and other factors into consideration). [Many of these studies can be found on WebMD and ScienceMag.org.] How is this happening? Any time you think a thought or say a word, little messengers called neuropeptides, travel all through your bodies, touching every cell and depositing a bit of that chemical in it. If your thoughts are negative in any way, then the chemicals that these messengers deposit depress your immune system. If your thoughts are loving, optimistic, and positive, then the different chemicals that these messengers—or neuropeptides—deposit will enhance your immune system. [To learn more about neuropeptides and how they effect your body pick up a copy of "Everything You Need to Know to Feel Go(o)d"
by Dr. Candace Pert.]

Moment by moment, we’re consciously or unconsciously choosing healthy thoughts or unhealthy thoughts. These thoughts affect our bodies. One thought by itself doesn’t have much influence over us. However, we all think more than 60,000 thoughts a day, and the effect on our thoughts is cumulative. Poisonous thoughts poison our bodies. [So you can see how important it is to have people in your life that have a positive effect on you.] Science is now confirming that we can’t allow ourselves to indulge in negative thinking. It’s making us sick and it’s killing us.

Personal note:

I, like many, went through many years of troubled relationships and as a result suffered small, annoying health problems and bouts of depression and anxiety attacks. In 2004 I was introduced to the works of Dr. Wayne Dyer through the book, “The Power of Intention“.  I found the views and perspectives of Dr. Dyer so refreshing and it taught me to start thinking in a different way.  I started trying to implement some of his teachings into my lifestyle. On one hand it was easy and on the other, rather difficult.  When I was focused on bettering my relationships and life I noted numerous changes in my overall mood, quality of life and outlook, but I had to stay focused on such changes and I would always fall back into my old habits after awhile. Being a fan of Dr. Dyer, I began reading each new book Dr. Dyer published and in doing so, stumbled upon Louise L. Hay and the book “You Can Heal Your Life: Gift Edition“.  I can not say enough about this book. I read it [or listen to the audio book] quite often.  It helps me learn to deal with and release so many negative aspects in my life and relationships. By letting go of so much, I began realizing what my life could be and a whole new world opened before me. I started branching out my reading even more and found many wonderful authors; some effective and beneficial, some not so much. It all depends on you, your state of mind and where you are in your life at the time of your readings. I found that though I have interest in reading new authors and evaluating their ideas, I relate to Dr. Dyer and Louise Hay best. This year I read Dr. Wayne Dyer’s book “Excuses Begone!” I have never slept better [and I often suffered from bouts of serious insomnia]. This too will be a book I turn to on a regular basis. I’m always wishing for friends and family members to read Louise L. Hay. In one year I gave away 5 of the books “You Can Heal Your Life”. Now I wish to add Dr. Dyer’s new book “Excuses Begone!” to my constant recommendation list. There are many different ways people find to release the negative aspects in their lives, bad habits, poor relationships, terrible work environments. For me I found it simply in making major life changes, meeting my amazing spouse and reading the works of authors with positive messages. Friends I know find solace in going to church regularly, attending meetings with groups that share similar life ideals, staying active as volunteers-the options are endless and are personal for each person. I hope that if you find a way to improve or remove any negative relationships in your life…it’s not always easy-but the peace and joy it will bring to your life will be more than worth it.

Additional reading online:

MedicineNet.com
HealthMatrix.net
Code For Living Life
Prevention.com
The Secret by author Rhonda Byrne

My Book Reading List:

How I removed the poisons from my home.

A quick review…removing toxins from your life as much as possible will make a huge impact on your health.  Common everyday toxins can cause such problems as:

• Neurological disorders (Parkinson’s, Alzheimer’s, depression, attention deficit disorder, schizophrenia, etc.)
• Cancer
• Nutritional deficiencies
• Hormonal imbalances
• Enzyme dysfunction
• Altered metabolism
• Reproductive disorders
• Fatigue
• Headaches
• Obesity
• Muscle and vision problems
• Immune system depression
• Allergies/Asthma
• Endocrine disorders
• Chronic viral infections
• Less ability to tolerate/handle stress

We are bombarded everyday with numerous toxins that our body’s normal healing functions can’t keep up with.  When my husband and I decided to make the change and remove as many toxins from our lifestyle as possible, I admit I was overwhelmed with the information.  I didn’t know where to start first.  It was my Chiropractor and his wellness team that assisted my husband and me in getting started.

Step 1.  We started with our foods.

Although we ate pretty “healthy”; no fast foods, no sodas, no fried foods, used olive oil, tons of veggies…we weren’t eating and thinking green/organic.  We immediately changed our produce to organic.  Found it to be much cheaper to buy directly from the farmers at the farmer’s market than by shopping at the grocers or by ordering in bulk online.  Luckily Savannah has two farmer’s markets; one on Saturdays and one on Wednesdays.  It makes it very convenient to always have “farm fresh” produce.

We then started researching grass-fed beef and free range poultry.  It was very difficult to find these items locally and when we did there was very little variety and supply, and it was very expensive.  My husband followed a suggestion from our Chiropractor and looked into ordering our meats online.  There we found excellent suppliers of what we needed and then some!  We always try to find suppliers that are as close to GA as possible and we have found that by buying in bulk (thankfully we have a storage freezer) we save so much more money than if we were buying similar items from the few grocers in town.

You can research places to purchase organic foods from the “List” here.

Now this does not mean that we never eat out anymore.  Luckily we do have a handful of organic restaurants in our town and when possible we go to them, but they are pricey.  We do however like to go out with friends and we do not force our views on them-we’ll eat nearly anywhere in town, but we are very selective about what we eat.  Once you get the hang of eating organic, farm fresh foods, you learn what you can get by on in while eating out with friends.

Step 2.  We cleaned up our water.

We had been drinking bottled water in the home for ages using tap water only for cooking.  We found out about cleaning your drinking water with reverse osmosis or using carbon filters and even by distilling it (very acidic-eventually removes the minerals from your body, you need to neutralize it after distilling it or take a mineral supplement) you can have “healthy water” at home.

Once we figured out what to do with our drinking water, we turned to our bathroom shower head.  We ordered a new shower head with replaceable carbon filters for our main bathroom. Why?  Remember that our skin is our body’s largest organ.  Anything that touches the skin will be absorbed.  Think about how much time we spend in the shower or bath in our lifetime.  That is a ton of chemicals being absorbed.   I am amazed with the difference in the quality of our shower water.  I’ve always had difficulty with dry skin, my husband as well in the cooler months, and our skin has become baby soft.  No more flaking, no more super sensitivity.  The change was really made clear to us recently.  We broke the shower head in the bath we use most often.  We quickly ordered a new one but it was on back order and we went nearly three weeks on a standard shower head.  Within a few days (less than a week) we both had dry skin, constant itchiness and I had developed dandruff for the first time.  We now have a filtered system in both bathrooms.

You can research filters from the “Lists” here.

Step 3.  We removed all toxic health and beauty and cleaning products from the home.

This took a little longer than the previous steps.  Cosmetics and bath and body products are expensive in general, there was no way I could empty out the house and replace everything in one day.

To begin my research on cleaning out my cosmetics and our bath and body items I turned to the Environmental Workers Group, also known as the EWG.  They are an amazing resource and even have a cosmetic database called SkinDeep where you can get a toxin rating on most cosmetic and bath and body products.

With their help I started researching companies that I could buy from worry free and found a few I am very happy with so far.  Two in particular are:
Beautorium.comand   Lavera

You can find them and more on the “Lists” here.

There are also numerous sites that give you information on cleaning products.  You can start your search from the “Lists” here.

I stared finding products that were recommended by Debra Lynn Dadd in the book “Home Safe Home”.  You can find her website in the “Lists” or here.

I am now experimenting with natural cleaning homemade recipes from various online sources.  I haven’t posted that information yet, I’m still testing them out.  Once I have a stronger opinion on the results I’ll be happy to share the information with you.

Step 4.  Clean out the body by pulling out the toxins.

We started a detoxification system (recommended by our doctor) called NeuroCleanse .  It was simple and easy to use and we felt wonderful on it.  For approximately two months we followed the plan (not everyone needs to use it for so long) and we sincerely recommend it to anyone interested.  This was not one of those celebrity fad detox systems.  This was a true cellular detoxification product.  We ate healthy, didn’t starve ourselves, nor did we pump our bodies full of other chemicals to ‘detox’.

Step 5.  Removed our amalgams.

Actually my husband had his removed a little over a year earlier.  Neither of us are on any type of medication so luckily that was not an issue for us, but some time ago, a relative gave us research material on the dangers of mercury used in dentistry and we dove into the subject more.  I, at the time, did not have insurance that would cover such treatments as amalgam removal, so as soon as we could (by the end of month two and right in the middle of our detoxification program) I had everything worked out and I had my amalgams properly removed.  So, again…people ask why.  Metal fillings are a major source of mercury. Be sure to have the removal done by a qualified biological dentist. Although nearly any dentist is technically qualified to replace your amalgam fillings, very few have any clue on how to do it properly so your risk of mercury exposure is minimized. Do it right the first time and save yourself the expense and grief. If you don’t personally know a qualified biological dentist, many people find one by contacting several of the health food stores in their area and asking the employees who they know. This is typically an excellent resource as they are usually networked quite well in the local health community.  You can also use the Dental Wellness Institute website to try and find an appropriate dentist in your area.

So that’s how we did it in my home.  I hope this information was insightful and useful.  You can also go to Dr. Mercola’s site for more information on this topic and much more.

Earlier this week, we took a look at the basic fundamentals for one to follow in order to get themselves into true wellness. They were:

1. to minimize the use of drugs, other toxins in our life and surgery;

2. to eat as best we can to ensure ourselves quality nutrition;

3. to maximize oxygen and lean muscle through regular exercise;

4. to live a life of peace with positive and strong relationships; and

5. maximize nerve supply through chiropractic maintenance.

Remember, each of these fundamentals is important and they all work optimally together.

So, let’s now take a look at the first fundamental, removing drugs, toxins and surgery from your life.
This is an area that is highly overlooked in other “health” regimes. You’ll eat very well and exercise as you should, but never realize that our bodies are our largest organ and anything it is exposed to is absorbed into our systems. Our bodies are constantly being bombarded by chemicals in the home and outside.

The CDC’s “National Report on Human Exposure to Environmental Chemicals”, [found here] third report (the fourth is due out in the 4th quarter of 2009) reviews studies ranging from 1999-2000 and 2001-2002 of levels for 148 environmental chemicals measured in people who participated in CDC’s National Health and Nutrition Examination Survey (NHANES). Chemicals measured included lead, mercury, cadmium, tungsten and other metals; polycyclic aromatic hydrocarbons; dioxins, furans and polychlorinated biphenyls; organophosphate pesticides, organochlorine pesticides, pyrethroid pesticides and herbicides; phthalates; phytoestrogens; and environmental tobacco smoke. These chemicals are toxins that find their way into the body through pollution or consumer products. Exposure was measured through blood and urine samples of a group of volunteers. The report found positive results for at least eighty-nine chemicals. [Daily News Archives]

These toxins accumulate in our body tissues over time and this accumulation is now believed to be the heart of modern day disease. Columbia University’s School of Public Health reported that 95% of all cancer is caused by diet and environment, referring to the slow accumulation or stockpiling of chemicals over decades, leading to disease. Read that sentence again…and remember, this accumulation begins in the womb. [Summarized from Mercola.com]

While you can’t remove all toxins from your body, you can trust your body to do what it was created to do when working at its optimum level; clean itself. It is made to process and remove a certain amount of poison.

So, let’s look at the “Toxic Top Ten” found in “Maximized Living Makeover” by Dr. Ben Lerner, Dr. Greg Loman, and Dr. Charles Majors.

1.Household Cleaning Products; dishwashing detergents, oven cleaners, laundry detergents, floor and furniture polishes, air fresheners, hard-surface cleaners (esp. kitchen cleaners), antibacterial cleaners and soaps, dry cleaning, carpet and upholstery cleaners, toilet bowl cleaners. Solution: Use natural cleaning products.

2.Pesticides and Herbicides. Solution: Buy organic bug and weed-killing products.

3.Steroids, Growth Hormones and Antibiotics (found in dairy products, chicken, beef and pork). Solution: Buy raw milk products, organic free-range chicken and grass-fed beef. Avoid pork.

4.Preservatives, Additives, Colorings, Hydrogenated Oils, Rancid Fats, an Others…found in refined, fast, fried and packaged foods. These include excito-toxins (neurotoxins) like MSG (monosodium glutamate), aspartame and other artificial sweeteners, and hydrolyzed vegetable protein. Solution: Read labels and avoid products containing these chemicals.

5.Teflon Cookware. Solution: Buy stainless steel cookware. Use extra virgin olive oil at low to moderate heats and coconut oil at high heats to reduce sticking.

6.Tap Water. Full of heavy metals, contaminants and other toxins. Solution: Drink purified water.

7.Personal Care Products: soaps, conditioners, shampoos, toothpaste containing toxic ingredients like Sodium Lauryl Sulfate (SLS), DEA, Propylene, Glycol, and fluoride. Solution: Use natural products that do not contain these chemicals.

8.Heavy Metals: Mercury found in vaccinations, flue shots, silver (amalgam) fillings and fish. Also lead and aluminum found in old paints, toys and kitchenware. Solution: Educate yourself on the ingredients and contents of these items and make informed decisions about whether to use them.

9.Biotoxins: Mold is the most common infiltrator in our homes. Solution: These require specialized testing from natural physicians that work specifically in this area.

10.Medicine: The purpose of these unstable chemicals is to radically alter body function and change physiology. They are so toxic that it is a fact that medicine without a side effect isn’t a medicine. Solution: Work with your doctors to take as few medications as possible, if any.

I find that many people in the world around me tend to focus on only one area to improve their health and claim they are “healthy”…most commonly it’s nutrition.  The second most common is by doing some form of regular exercise but not changing many of their eating or lifestyle habits.  How many of you fit into one of these two categories?  Now, how many of you are taking prescription drugs or still smoke?  Yes it is important to eat well, but if you ignore the other fundamentals your body will not assimilate the good food that you have eaten.  It’s nice to be in great physical shape and have a good looking body, if the other fundamentals are ignored…as it has been said…you’ll look good in your coffin but can still suffer from many ailments that affect most couch potatoes.

If you wish for your body to function and heal normally, if you wish to lead a long, joyful, fulfilling life, follow these fundamentals.  The fundamentals were introduced and explained to me simply and thoroughly in the book “Maximized Living Makeover” by doctors Ben Lerner, Greg Loman, and Charles Majors, and are referred to as “The 5 Essentials”.  Each of these fundamentals is necessary to live the full, healthy life that you were intended to live.  You need to practice these fundamentals if nothing else to improve your health by keeping the cells in your body in top shape and replicating normally for optimal body function.

So, What are the basic Fundamentals?

#1 Minimize the use of drugs, other toxins and surgery… Toxins and chemicals found, for example, in medications and refined foods affect hormone balance and glandular function.  We all know that you die or get really sick from being poisoned. This includes exposure to chemicals and carcinogens found in medications, foods, unhealthy environments, and household cleaning products.

#2 Maximize quality nutrition… Diets high in carbohydrates leave a constant level of insulin in the system, which lowers serotonin levels and causes inflammation. Imbalances in omega-3 and omega-6 ratios have been found to be the first factor to address regarding depression, according to professors at Harvard and Oxford universities.  If your pH balance is off it can lead to inflammation.  Stimulants such a sugars, artificial additives negatively affect brain function.  Nutrient deficiency can be solved by the right foods, foods robust in soluble fiber, and supplements.

#3 Maximize oxygen and lean muscle… Inactivity and lack of “intentional” exercise has many damaging effects on body function and mental health.  Staying active, getting at least 30 mins of “intentional” exercise a day will greatly improve fat to muscle ratios.  Movement creates the necessary intake of oxygen. The movement is what transports the oxygen-rich blood through your body, and you become more efficient at the circulation, absorption, and storage of this oxygen. When this happens, your cells have the oxygen they need to survive and live in health. With a sedentary lifestyle, you’re literally choking yourself to death. Fat-to-muscle ratio imbalance: How much fat you have in comparison to lean muscle will be a determining factor in organ function and the development of many diseases and disorders.

#4 Maximize peace and strong relationships… Increase in stress hormones creates everything from obesity and high blood pressure to high cholesterol, decreased libido, and aging. Peace is a vital health and longevity necessity in addition to making sure you’re not miserable.

*A 5^th Fundamental  and number two of the “Essentials” that I practice is ….Maximize nerve supply.  Not everyone agrees with Chiropractry but I do.  The central nervous system is your brain and spinal cord. This system is the central computer and master control system of the entire body. If there is disturbance or interference with CNS function, everything breaks down. Emotional stress is one factor that affects, or interferes with, your CNS function. Also, misalignment of the spinal column directly affects and even damages long-term nervous system function.

This is a topic that will return to this site often.  We’ll soon discuss how to put these fundamentals to work on a daily basis.  This is not a “fad”.  This is your life.  In the meantime you can read more at www.maximizedlivinghealthsite.com