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	<title> &#187; nutrients</title>
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		<title>Stay Healthy this Winter, Eat Immunity Boosting Foods</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/12/immunity-boosting-foods/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/12/immunity-boosting-foods/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:30:23 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Grass Fed Beef]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[alternet.org]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity boosters]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mercola.com]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural health care]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=729</guid>
		<description><![CDATA[So, winter&#8217;s nearly here and many are fighting off that first seasonal cold and some are dreading the flu.  I have many friends that get it every year, sometimes more than once and some are constantly battling sicknesses throughout the autumn and winter seasons.   With my friends in mind and for those looking for a [...]]]></description>
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		<item>
		<title>How I Removed the Poisons from My Home</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/09/how-i-removed-the-poisons-from-my-home/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/how-i-removed-the-poisons-from-my-home/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:17:57 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[amalgams]]></category>
		<category><![CDATA[beautorium]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chiroptractor]]></category>
		<category><![CDATA[dental wellness institute]]></category>
		<category><![CDATA[depression allergies]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[farm fresh]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[filter]]></category>
		<category><![CDATA[free range poultry]]></category>
		<category><![CDATA[Grass Fed Beef]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy water]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lavera]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[neurocleanse]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic make up]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[produce]]></category>
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		<category><![CDATA[shower]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=382</guid>
		<description><![CDATA[We are bombarded everyday with numerous toxins that our body’s normal healing functions can’t keep up with.  When my husband and I decided to make the change and remove as many toxins from our lifestyle as possible, I admit I was overwhelmed with the information.  I didn’t know where to start first.  It was my Chiropractor and his wellness team that assisted my husband and me in getting started.

Step 1.  We started with our foods.

Although we ate pretty “healthy”; no fast foods, no sodas, no fried foods, used olive oil, tons of veggies…we weren’t eating and thinking green/organic.  We immediately changed our produce to organic.  Found it to be much cheaper to buy directly from the farmers at the farmer’s market than by shopping at the grocers or by ordering in bulk online.  Luckily Savannah has two farmer’s markets; one on Saturdays and one on Wednesdays.  It makes it very convenient to always have “farm fresh” produce.

We then started researching grass-fed beef and]]></description>
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		<item>
		<title>Stop Poisoning Yourself!</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/09/stop-poisoning-yourself/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/stop-poisoning-yourself/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:39:06 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[biotoxins]]></category>
		<category><![CDATA[body burden]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[Daily News]]></category>
		<category><![CDATA[Dr. Ben Lerner]]></category>
		<category><![CDATA[Dr. Charles Majors]]></category>
		<category><![CDATA[Dr. Greg Loman]]></category>
		<category><![CDATA[environmental chemicals]]></category>
		<category><![CDATA[exposure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[herbicides]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Mercola.com]]></category>
		<category><![CDATA[molds]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=371</guid>
		<description><![CDATA[Earlier this week, we took a look at the basic fundamentals for one to follow in order to get themselves into true wellness.  They were:
1. to minimize the use of drugs, other toxins in our life and surgery;
2. to eat as best we can to ensure ourselves quality nutrition;
3. to maximize oxygen and lean [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fundamentals in Changing Your Health</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/09/the-fundamentals-in-changing-your-health/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/the-fundamentals-in-changing-your-health/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:20:33 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[body function]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Dr. Ben Lerner]]></category>
		<category><![CDATA[Dr. Charles Majors]]></category>
		<category><![CDATA[Dr. Greg Loman]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat-to-muscle ratio]]></category>
		<category><![CDATA[Harvard]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[Maximized Living]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[Oxford]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[refine foods]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[spinal cord]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[weight loos]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=355</guid>
		<description><![CDATA[I find that many people in the world around me tend to focus on only one area to improve their health and claim they are "healthy"...most commonly it’s nutrition.  The second most common is by doing some form of regular exercise but not changing many of their eating or lifestyle habits.  How many of you fit into one of these two categories?  Now, how many of you are taking prescription drugs or still smoke?  Yes it is important to eat well, but if you ignore the other fundamentals your body will not assimilate the good food that you have eaten.  It’s nice to be in great physical shape and have a good looking body, if the other fundamentals are ignored...as it has been said...you’ll look good in your coffin but can still suffer from many ailments that affect most couch potatoes.

If you wish for your body to function and heal normally, if you wish to lead a long, joyful, fulfilling life, follow these fundamentals.  The fundamentals were introduced and explained to me simply and thoroughly in the book “Maximized Living Makeover” by doctors Ben Lerner, Greg Loman, and Charles Majors, and are referred to as “The 5 Essentials”.  Each of these fundamentals is necessary to live the full, healthy life that you were intended to live.]]></description>
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