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	<title> &#187; Mental Health</title>
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		<title>Stay Healthy this Winter, Eat Immunity Boosting Foods</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/12/immunity-boosting-foods/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/12/immunity-boosting-foods/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:30:23 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Grass Fed Beef]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[alternet.org]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity boosters]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mercola.com]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural health care]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=729</guid>
		<description><![CDATA[So, winter&#8217;s nearly here and many are fighting off that first seasonal cold and some are dreading the flu.  I have many friends that get it every year, sometimes more than once and some are constantly battling sicknesses throughout the autumn and winter seasons.   With my friends in mind and for those looking for a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep it Positive, Ditch the Garbage</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/10/keep-it-positive-ditch-the-garbage/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/10/keep-it-positive-ditch-the-garbage/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:32:35 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[Hay House]]></category>
		<category><![CDATA[Hay House, Inc.]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Louise L. Hay]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Code For Living]]></category>
		<category><![CDATA[Dr. Candace Pert]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HealthMatrix.net]]></category>
		<category><![CDATA[Maximized Living]]></category>
		<category><![CDATA[MedicineNet.com]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[neuropeptides]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Prevention.com]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sciencemag.org]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[WebMD]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=558</guid>
		<description><![CDATA[
Maximizing the peace in your life and relationships is an area not many people take very seriously in their overall wellness.  Usually because they do not realize how much of an impact is has on our physical health.  True wellness focuses on body, mind and spirit, the total package of your life.
In our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;The Wonders of Weight Loss&#8221; by guest writer Deborah McIncrow</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/10/the-wonders-of-weight-loss-by-guest-writer-deborah-mcincrow/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/10/the-wonders-of-weight-loss-by-guest-writer-deborah-mcincrow/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:54:26 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Deborah McIncrow]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[eating schedule]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Good Habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=497</guid>
		<description><![CDATA[Deborah McIncrow 
Women’s  Health &#38; Wellness Coach 


The Wonders of Weight Loss
Losing weight and feeling  healthier can be a constant challenge in your life. There are certain steps  that you can put into action that will continue to promote your forward motion  and successful endeavors on your lifelong journey toward healthier [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can Do It! Tampa 2009&#8230;Coming Soon!  Don&#8217;t Miss it!</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/10/i-can-do-it-tampa-2009/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/10/i-can-do-it-tampa-2009/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 20:44:02 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Hay House]]></category>
		<category><![CDATA[Hay House, Inc.]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Louise L. Hay]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Bernie S. Siegel]]></category>
		<category><![CDATA[Brian L. Weiss]]></category>
		<category><![CDATA[Byron Katie]]></category>
		<category><![CDATA[Caroline Myss]]></category>
		<category><![CDATA[Caroline Sutherland]]></category>
		<category><![CDATA[Cheryl Richardson]]></category>
		<category><![CDATA[Conference]]></category>
		<category><![CDATA[David Kessler]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[Getaway]]></category>
		<category><![CDATA[Gregg Braden]]></category>
		<category><![CDATA[Inc. Spirituality]]></category>
		<category><![CDATA[Jean Haner]]></category>
		<category><![CDATA[Joan Z. Borysenko]]></category>
		<category><![CDATA[lecture]]></category>
		<category><![CDATA[Lisa Williams]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[package discount]]></category>
		<category><![CDATA[Ph.D.]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Robert Ohotto]]></category>
		<category><![CDATA[Sonia Choquette]]></category>
		<category><![CDATA[Sylvia Browne]]></category>
		<category><![CDATA[Thomas Moore]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=254</guid>
		<description><![CDATA[If you haven&#8217;t had a look around yet, I am a big fan of many of the authors from Hay House, Inc.  There is a retreat coming soon with many of them that I wish to see in person and possibly meet.  It will be a fantastic weekend, and wow-they did a great [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise is NOT a Dirty Word!</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/10/exercise-is-not-a-dirty-word/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/10/exercise-is-not-a-dirty-word/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:47:15 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[Dr. Ben Lerner]]></category>
		<category><![CDATA[Dr. Charles Majors]]></category>
		<category><![CDATA[Dr. Greg Loman]]></category>
		<category><![CDATA[Excuses Begone]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[Maximized Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[surge training]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=458</guid>
		<description><![CDATA[Despite the fact that most of us know that regular exercise is good for us, the greater majority of American’s don’t do it on a regular basis, or at all.  Our general excuses are what?  “I hate it,” “It hurts,” “I’m injured,” “It’s boring,” or “I don’t have the money.”  The biggest excuse of all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Fundamentals in Changing Your Health</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/09/the-fundamentals-in-changing-your-health/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/the-fundamentals-in-changing-your-health/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:20:33 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[body function]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Dr. Ben Lerner]]></category>
		<category><![CDATA[Dr. Charles Majors]]></category>
		<category><![CDATA[Dr. Greg Loman]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat-to-muscle ratio]]></category>
		<category><![CDATA[Harvard]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[Maximized Living]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[Oxford]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[refine foods]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[spinal cord]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[weight loos]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=355</guid>
		<description><![CDATA[I find that many people in the world around me tend to focus on only one area to improve their health and claim they are "healthy"...most commonly it’s nutrition.  The second most common is by doing some form of regular exercise but not changing many of their eating or lifestyle habits.  How many of you fit into one of these two categories?  Now, how many of you are taking prescription drugs or still smoke?  Yes it is important to eat well, but if you ignore the other fundamentals your body will not assimilate the good food that you have eaten.  It’s nice to be in great physical shape and have a good looking body, if the other fundamentals are ignored...as it has been said...you’ll look good in your coffin but can still suffer from many ailments that affect most couch potatoes.

If you wish for your body to function and heal normally, if you wish to lead a long, joyful, fulfilling life, follow these fundamentals.  The fundamentals were introduced and explained to me simply and thoroughly in the book “Maximized Living Makeover” by doctors Ben Lerner, Greg Loman, and Charles Majors, and are referred to as “The 5 Essentials”.  Each of these fundamentals is necessary to live the full, healthy life that you were intended to live.]]></description>
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		<item>
		<title>Lovely Lady Gatheration at Thrive A Carry Out Cafe 9.26.09</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/09/lovely-lady-gatheration-at-thrive-a-carry-out-cafe-9-26-09/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/lovely-lady-gatheration-at-thrive-a-carry-out-cafe-9-26-09/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 12:58:50 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[Debbie McIncrow]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[georgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[savannah]]></category>
		<category><![CDATA[save the date]]></category>
		<category><![CDATA[Thrive Cafe]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[whitemarsh island]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=307</guid>
		<description><![CDATA[Don&#8217;t Miss It: September 26, 2009 Thrive A Carry Out Cafe  10:30am ~ 11:30am; Whitemarsh Island, Savannah GA.
Thrive A Carry Out Cafe and Debbie McIncrow are teaming up at the Cafe for an enchanting hour of woman strength, health and well-being. During our time together we will discuss eating healthy, &#8230;living lighter and finding further [...]]]></description>
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