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	<title> &#187; lean muscle</title>
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		<title>Exercise is NOT a Dirty Word!</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/10/exercise-is-not-a-dirty-word/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Sun, 04 Oct 2009 18:47:15 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Beauty]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[Dr. Ben Lerner]]></category>
		<category><![CDATA[Dr. Charles Majors]]></category>
		<category><![CDATA[Dr. Greg Loman]]></category>
		<category><![CDATA[Excuses Begone]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[Maximized Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[surge training]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Despite the fact that most of us know that regular exercise is good for us, the greater majority of American’s don’t do it on a regular basis, or at all.  Our general excuses are what?  “I hate it,” “It hurts,” “I’m injured,” “It’s boring,” or “I don’t have the money.”  The biggest excuse of all [...]]]></description>
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