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	<title> &#187; exercise</title>
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		<title>Stay Healthy this Winter, Eat Immunity Boosting Foods</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/12/immunity-boosting-foods/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/12/immunity-boosting-foods/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:30:23 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Grass Fed Beef]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[alternet.org]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity boosters]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mercola.com]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural health care]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=729</guid>
		<description><![CDATA[So, winter&#8217;s nearly here and many are fighting off that first seasonal cold and some are dreading the flu.  I have many friends that get it every year, sometimes more than once and some are constantly battling sicknesses throughout the autumn and winter seasons.   With my friends in mind and for those looking for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;The Wonders of Weight Loss&#8221; by guest writer Deborah McIncrow</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/10/the-wonders-of-weight-loss-by-guest-writer-deborah-mcincrow/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/10/the-wonders-of-weight-loss-by-guest-writer-deborah-mcincrow/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:54:26 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Deborah McIncrow]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[eating schedule]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Good Habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=497</guid>
		<description><![CDATA[Deborah McIncrow 
Women’s  Health &#38; Wellness Coach 


The Wonders of Weight Loss
Losing weight and feeling  healthier can be a constant challenge in your life. There are certain steps  that you can put into action that will continue to promote your forward motion  and successful endeavors on your lifelong journey toward healthier [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise is NOT a Dirty Word!</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/10/exercise-is-not-a-dirty-word/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/10/exercise-is-not-a-dirty-word/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:47:15 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[Dr. Ben Lerner]]></category>
		<category><![CDATA[Dr. Charles Majors]]></category>
		<category><![CDATA[Dr. Greg Loman]]></category>
		<category><![CDATA[Excuses Begone]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[Maximized Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[surge training]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=458</guid>
		<description><![CDATA[Despite the fact that most of us know that regular exercise is good for us, the greater majority of American’s don’t do it on a regular basis, or at all.  Our general excuses are what?  “I hate it,” “It hurts,” “I’m injured,” “It’s boring,” or “I don’t have the money.”  The biggest excuse of all [...]]]></description>
		<wfw:commentRss>http://www.wellnesspureandsimple.info/wordpress/2009/10/exercise-is-not-a-dirty-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Focusing on Weight Loss!</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/09/stop-focusing-on-weight-loss/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/stop-focusing-on-weight-loss/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 19:32:40 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Grass Fed Beef]]></category>
		<category><![CDATA[Hay House, Inc.]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[Dr. Ben Lerner]]></category>
		<category><![CDATA[Dr. Charles Majors]]></category>
		<category><![CDATA[Dr. Christiane Northrup]]></category>
		<category><![CDATA[Dr. Greg Loman]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hay House]]></category>
		<category><![CDATA[healing diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Bliss]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[insie-out wellness]]></category>
		<category><![CDATA[Lighten Up]]></category>
		<category><![CDATA[Loretta LaRoche]]></category>
		<category><![CDATA[Maximized Living]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[Susan Smith Jones]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=407</guid>
		<description><![CDATA[My Personal Tip&#8230;Stop Focusing on Losing Weight!

So many of us are focused on losing weight and why not?  The obesity rate in America today is among the highest in the world.  According to the CDC, in 2008, only one state (Colorado) had a prevalence of obesity less than 20%. Thirty-two states had a prevalence equal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fundamentals in Changing Your Health</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/09/the-fundamentals-in-changing-your-health/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/the-fundamentals-in-changing-your-health/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:20:33 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Becoming Healthy]]></category>
		<category><![CDATA[Research Sites]]></category>
		<category><![CDATA[body function]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Dr. Ben Lerner]]></category>
		<category><![CDATA[Dr. Charles Majors]]></category>
		<category><![CDATA[Dr. Greg Loman]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat-to-muscle ratio]]></category>
		<category><![CDATA[Harvard]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[Maximized Living]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[Oxford]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[refine foods]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[spinal cord]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[weight loos]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=355</guid>
		<description><![CDATA[I find that many people in the world around me tend to focus on only one area to improve their health and claim they are "healthy"...most commonly it’s nutrition.  The second most common is by doing some form of regular exercise but not changing many of their eating or lifestyle habits.  How many of you fit into one of these two categories?  Now, how many of you are taking prescription drugs or still smoke?  Yes it is important to eat well, but if you ignore the other fundamentals your body will not assimilate the good food that you have eaten.  It’s nice to be in great physical shape and have a good looking body, if the other fundamentals are ignored...as it has been said...you’ll look good in your coffin but can still suffer from many ailments that affect most couch potatoes.

If you wish for your body to function and heal normally, if you wish to lead a long, joyful, fulfilling life, follow these fundamentals.  The fundamentals were introduced and explained to me simply and thoroughly in the book “Maximized Living Makeover” by doctors Ben Lerner, Greg Loman, and Charles Majors, and are referred to as “The 5 Essentials”.  Each of these fundamentals is necessary to live the full, healthy life that you were intended to live.]]></description>
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		</item>
		<item>
		<title>Get Some Sleep!</title>
		<link>http://www.wellnesspureandsimple.info/wordpress/2009/09/get-some-sleep/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/get-some-sleep/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 11:57:59 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[5-HTP]]></category>
		<category><![CDATA[5-hydroxytryptophan]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bedtime routine]]></category>
		<category><![CDATA[black out curtains]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[eye mask]]></category>
		<category><![CDATA[L-tryptophan]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[protien]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[shower]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sun clock]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[white noise]]></category>

		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=285</guid>
		<description><![CDATA[


I know from time to time I have   sleep problems.  It can take an hour or   two to fall asleep [or more], I’ll wake up often through the night.  I’ll go long periods of waking in the   morning feeling worse than when I went to bed.  It’s frustrating and [...]]]></description>
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		<slash:comments>0</slash:comments>
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