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	<title> &#187; beautorium</title>
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		<title>Your Wellness Holiday Shopping Guide</title>
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		<pubDate>Wed, 25 Nov 2009 23:44:07 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
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		<description><![CDATA[So, it’s that time again…spending your hard earned money ON SOMEONE ELSE!  Oh, I’m just joking.  It can be very rewarding to find that perfect gift for someone else and to see their faces light up.  So, this season I’ve put together a collection of shopping guides, stores and holiday specials for [...]]]></description>
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		<title>How I Removed the Poisons from My Home</title>
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		<comments>http://www.wellnesspureandsimple.info/wordpress/2009/09/how-i-removed-the-poisons-from-my-home/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:17:57 +0000</pubDate>
		<dc:creator>Stormy</dc:creator>
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		<guid isPermaLink="false">http://www.wellnesspureandsimple.info/wordpress/?p=382</guid>
		<description><![CDATA[We are bombarded everyday with numerous toxins that our body’s normal healing functions can’t keep up with.  When my husband and I decided to make the change and remove as many toxins from our lifestyle as possible, I admit I was overwhelmed with the information.  I didn’t know where to start first.  It was my Chiropractor and his wellness team that assisted my husband and me in getting started.

Step 1.  We started with our foods.

Although we ate pretty “healthy”; no fast foods, no sodas, no fried foods, used olive oil, tons of veggies…we weren’t eating and thinking green/organic.  We immediately changed our produce to organic.  Found it to be much cheaper to buy directly from the farmers at the farmer’s market than by shopping at the grocers or by ordering in bulk online.  Luckily Savannah has two farmer’s markets; one on Saturdays and one on Wednesdays.  It makes it very convenient to always have “farm fresh” produce.

We then started researching grass-fed beef and]]></description>
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